My first week on the body coach 90 day SSS plan

Hey everyone and happy bank holiday to everyone in the UK. Hope you're all enjoying the sunshine! I wanted to write this blog as a few people have asked me about the new plan I am doing. I have been wondering whether or not to embark on this 90 day plan as it isnt cheap, … Continue reading My first week on the body coach 90 day SSS plan

Making a stand against insta fame

Don't get me wrong I LOVE Instagram!! But how many of us feel superior to our instafamous follows and the goals that they feed us?! Instagram should be about sharing what we love not giving us anxiety over what to post next! Girls especially I see as competitive; not over conscious of what they post … Continue reading Making a stand against insta fame

Help! I cant’t stop eating rubbish!!

Help! I have a problem, recently I cannot stop eating rubbish food. All I want is bread, crisps, chocolate, sweets, the list could go on... The last 2 months or so have been rubbish with eating and exercise; life is so much harder with two kids so young; life is travelling at lightening speed. So … Continue reading Help! I cant’t stop eating rubbish!!