Hey everyone! Happy hump day! Made it into my second week of isolation due to damn Covid-19. I thought I would have been going stir crazy by now but I am yet to want to leave the house much and I have plenty of jobs to keep me going as well as homeschooling the two … Continue reading Is isolation making you fatter or fitter?
Hey everyone and happy bank holiday to everyone in the UK. Hope you're all enjoying the sunshine! I wanted to write this blog as a few people have asked me about the new plan I am doing. I have been wondering whether or not to embark on this 90 day plan as it isnt cheap, … Continue reading My first week on the body coach 90 day SSS plan
Hey all! Hope everyone is enjoying the beaut weather we are having for April, Cannot believe the change from last week, I have sat out in the garden pretty much all day and even did a HIIT session this morning outside. Making the most of it as we never know when it will change back. … Continue reading Early morning workouts
Hey everyone so the sun is actually shining today in the uk today and it's making me excited for summer! We have booked our family summer holiday to Tenerife in June and I have started my summer diet a few weeks back. I've been cutting out be alcohol completely for the last 3 weeks and … Continue reading Intermittent fasting
Hi all wanted to get a quick morning workout in before Kris and I go away for the night so did it in the comfort of my own home while my Macie played and ate her cereal. Here is the routine... 50 x jumping jacks 20 x squats 10 x jumping squats 20 x lunges … Continue reading Home workout no equipment 💪👶