Self care Sunday

Episode 3 Happy Easter Monday! This weeks self care Sunday was super busy with Easter activities that i forgot to write my post. I am losing the track of the days now with being on the 4th week of quarantine...anyone else with me? I have been doing my self care all throughout the week this …

Is isolation making you fatter or fitter?

Hey everyone! Happy hump day! Made it into my second week of isolation due to damn Covid-19. I thought I would have been going stir crazy by now but I am yet to want to leave the house much and I have plenty of jobs to keep me going as well as homeschooling the two …

My first week on the body coach 90 day SSS plan

Hey everyone and happy bank holiday to everyone in the UK. Hope you're all enjoying the sunshine! I wanted to write this blog as a few people have asked me about the new plan I am doing. I have been wondering whether or not to embark on this 90 day plan as it isnt cheap, …

Early morning workouts

Hey all! Hope everyone is enjoying the beaut weather we are having for April, Cannot believe the change from last week, I have sat out in the garden pretty much all day and even did a HIIT session this morning outside. Making the most of it as we never know when it will change back. …

Intermittent fasting

Hey everyone so the sun is actually shining today in the uk today and it's making me excited for summer! We have booked our family summer holiday to Tenerife in June and I have started my summer diet a few weeks back. I've been cutting out be alcohol completely for the last 3 weeks and …

Someone sew my mouth shut

Happy Thursday! Why can I not stop eating crap?! Doesn't help that I haven't been exercising much for the last 8 weeks. One to being so busy and two we haven't been at the house to use our garage gym. I still can't help but stuff my face with white carbs and sweet treats! I …

Exercise with kids

Hi all! Recently I have got back into regular exercise courtesy of my home gym and Ldn muscle. But I do have the say now the girls are able to run around and join in my workouts have become so much more fun! If not a little tricky sometimes.  Macie is nearly 4 and aayliah 2 next …

Arghhh cake!!

Happy Sunday! This week has been a tough one when it comes to eating healthy, we have eaten out 3 times and drank a lot more than I usually would but back to it today! I did keep up with my exercise though and have been aiming to workout every other day if I can.  …

My misfit fitness tracker review

Happy Sunday everyone! I recently wanted to purchase one of the many fitness trackers out there but I wasn't sure which one I would like or even if I would use it so I decided to purchase a Misift flash from eBay as recommended by my sister. I paid £25 for mine so not a lot at all and …

First workout of 2017!

Today was the day and il regret it tomorrow when I am aching like crazy but had to start somewhere. I've not exercised properly in months and really miss it; it not only makes me feel better, it's helps me sleep better and over time feel more energetic.  While Macie was napping in the living …