Had the most refreshing green smoothie from a little eatery in Nantwich called Frutition. Spinach, lime, pear and ginger. I love a smoothie because you can sneak in some veg like spinach without having to add it to a meal and you would never know it was in there! Spinach is full of vitamins especially … Continue reading Green smoothie love!
This is my husband's results from his Clean 9 cleanse from Forever Living. He has lost 7.5lbs in 9 days but more importantly feels healthier, happier and alot more energised as well as trimmer! Well done babe! The cleanse contain the following: 2 x 1 litre bottles of Forever Aloe vera gel 54 x Forever … Continue reading Hubby’s clean 9 cleanse results
On sunday Kris my husband was working 7am till 3pm and i like to get my workouts done before he gets home so that we can spend some time together. Sometimes Macie has a nap in the day for an hour or so but on sunday she didn't want it early enough to fit in … Continue reading Working out when you have a 1 year old!
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Anyone else skip breakfast especially when dieting?! Studies show that most people that eat breakfast tend to be slimmer than breakfast skippers. People that tend to skip breakfast because of time, laziness or trying to cut out calories end up eating more at lunch or dinner as hunger gets the best of you. Breakfast is … Continue reading Breakfast ideas
It's October this wednesday...already! Just found this burpee challenge on the dailyhiit website and added it to pinterest. I am gonna add this onto my usual routine when I am at the gym and for days I cannot get to the gym or I'm not exercising, I will still do it at home. I am … Continue reading October burpees challenge
This is me today sept 29th 2014. Just over a year after birth (10th September 2013) and a sweaty back session at the gym. I'm pretty happy with where I am at; I am happy in my clothes and feel slimmer and fitter than ever. More importantly I am healthier than I have ever been … Continue reading A Year On
This is me at full term pregnancy on the left and the pic on the right is 9 months after pregnancy. I had my beautiful little girl Macie last september exactly 2 weeks overdue by emergency c section. Ceasarian was totally my last choice, I really did not want one but the choice was taken … Continue reading 9 months after ceasarian